Mindfulness Workshops

What to Expect

Karen Haughey has been facilitating Mindfulness Workshops and classes in healthcare for the past three decades.

They consist of interactive, verbal and written exercises, and focus primarily on the development of healthy self-esteem, personal intentions, manifesting goals, and how to empower yourself and others with positivity.

  • Location: TBD. I have been holding classes at Washington Hospital and at the Serra Center. I’ve also taught at high schools, businesses, libraries, etc. and I’ll be teaching at the Senior Center this summer as well.

  • Sessions: Each session is approximately 2 hours in length. Small and large groups are acceptable.

  • Cost: $150 per session.

  • Enroll Today: Email proart99@aol.com or call (510) 703-4373.

❋ Decades of Experience

Bringing over thirty years of expertise to the field of healthcare through dedicated mindfulness workshops and classes.

❋ Interactive Learning

Utilizing a blend of verbal and written exercises to engage participants in a hands-on approach to personal growth.

❋ Core Development Pillars

Focusing on the cultivation of healthy self-esteem, the setting of personal intentions, and the manifestation of goals.

❋ Empowerment through Positivity

Teaching practical methods to empower oneself and others by maintaining a positive and constructive mindset.

Use Art To Reconnect With Yourself, Escape Daily Stress, Build Self-Esteem, Set Intentions, Manifest Goals, And Empower Yourself And Others With Positivity.